Journeying inwards with the breath as guide and healer, we open and clear the pathways to well-being while exploring the continuum of body, beliefs, emotions, and non-physical realms. Each breath becomes a powerful key to the awareness of our reality and who we are in our lives.
Nūma Breathwork is a simple yet profound and transformative technique that catalyzes the resolution and integration of old, stagnant energies on all levels.
The numerous benefits include:
• Increased energy and rejuvenation of organs and cells
• Detoxification, restoration, balance and oxygenation of the cells
• Recognition and integration of repressed emotions
• Release of negativity and conscious/unconscious patterns
• Insight, expanded awareness and spiritual growth
** No previous experience is required. **
INSTRUCTOR: Trevor Yelich