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Int/Adv Back Bends and Inversions - Into the Heart, Beyond the Mind

  • Peg City Yoga 213 Osborne Street Winnipeg, MB, R3L 1Z4 Canada (map)

With the established understanding of the importance of open and strong shoulders, spine and hips for deep and effective back bends, this workshop will cover advanced postures that include the necessary actions of drawing the head to the feet and the hands to the feet while back bending. These actions will be explored in a variety of planes including upright, inverted, side, front and back. Participants should be able to maintain full wheel for at least 30 seconds in order to take this workshop. With the established understanding of inversion, this workshop will cover advanced postures that include the actions of moving into back-bends while inverted as well as leg and arm variations in inversions. Participants should be able to enter and maintain a strict handstand and forearm stand without wall support for at least 30 seconds in order to take this workshop and or 1 minute with the wall.

June 1, 11:30am-2:30pm

Investment: $50

PCY Members save 30%

Earlier Event: May 26
Foundation of Handstand