This workshop explore the actions and alignment needed in the legs, hips, arms and shoulders to create Urdhva Dhanurasana or Full Wheel
When the body activates and aligns in the proper ways allowing Shakti to flow freely, back bending fills the body with vitality and health.
Come learn the steps (Krama) to successfully build this quintessential backbend into your practice.
Workshop is free to Monthly Auto Renewal members
Non members - $35