Sep
22
11:30 AM11:30

"Vinyasa" - The Break Down of its Poses/Actions

What is Vinyasa?

This can be answered in more than one way, but in this case we are talking about a sequence of poses that flow together which set the template for the "flow" of the practice (breath and body).

We will cover the poses that make up this flow, in particular the movements between plank-chaturanga-cobra(up dog)-downwards facing dog. Along with how the breath moves within the body to cultivate dynamic Prana Shakti (life force).

With a strong focus on correct alignment and actions, we will also go through additional exercises & modifications.

In doing so you will learn how to move in a way that best supports your natural blueprint to experience the radiant lightness that comes with practicing Vinyasa Yoga and not the repetitive strains or injuries so common from misalignments.

INSTRUCTOR: Noah Krol

INVESTMENT: Workshop is FREE to Monthly Auto Renewal members
Non members - $35

SIGN UP HERE

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Sep
23
5:30 PM17:30

Fall Equinox Practice

Join Robyn and Noah this Fall Equinox for a dynamic Asana practice complete with 108 Prostrations, Meditation and Pranayama.

The fall time is when can fully acknowledge that "we reap what we sow". This is a time when the fruits of our labour are preserved into what is essential, while letting the rest die off.

INSTRUCTORS: Noah Krol and Robyn Thomas

INVESTMENT: $25 or $10 for Members using their Promo code

SIGN UP HERE

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Sep
28
2:30 PM14:30

New Moon Manifestation

In this meditation workshop we will embark on a new moon ritual that will include intention setting, breathwork, gentle yoga, mindfulness meditation techniques and journaling. We will harness the new moon energy to set your manifestation intentions.

Bring a pen and something to write in, an intention to manifest, or come as a blank slate to learn how to call in a manifestation.

Dress in comfortable clothing to allow for movement and stretch.

Yoga mats & props included in workshop fee.

INSTRUCTOR: Tanya Alexandra, Mind Body Spirit Coach. Tanya is a Certified Mind Body Spirit Coach, a Certified Yoga Instructor, and a Meditation Teacher. She's had extensive training in Psychology and has been an Occupational Therapist specializing in emotional, spiritual, mental and physical health for almost a decade. She would be honoured to guide you on your healing journey. www.tanyaalexandra.com

INVESTMENT: $20

SIGN UP HERE

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Sep
28
7:00 PM19:00

Nūma Breathwork & Sound Journey

Journeying inwards with the breath as guide and healer, we open and clear the pathways to well-being while exploring the continuum of body, beliefs, emotions, and non-physical realms. Each breath becomes a powerful key to the awareness of our reality and who we are in our lives.

Nūma Breathwork is a simple yet profound and transformative technique that catalyzes the resolution and integration of old, stagnant energies on all levels.

The numerous benefits include:

• Increased energy and rejuvenation of organs and cells

• Detoxification, restoration, balance and oxygenation of the cells

• Recognition and integration of repressed emotions

• Release of negativity and conscious/unconscious patterns

• Insight, expanded awareness and spiritual growth

** No previous experience is required. **

INSTRUCTOR: Trevor Yelich

INVESTMENT: $50

SIGN UP HERE

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Oct
20
11:00 AM11:00

Path to the Heart

Our Spirit is home to our Heart, our deepest desires, our internal guidance system, and is our direct connection to the Universe. In this workshop we will tune in to our Spirit through breathwork, gentle yoga, mindful meditation techniques and journaling. We will discuss how our Mind, Body and Spirit all speak to us and how we can clear the way to receive our Spirit-guided path.

Please bring a pen and something to write in.

Dress in comfortable clothing to allow for movement and stretch.

Yoga mats & props included in workshop fee.

INSRUCTOR: Tanya Alexandra, Mind Body Spirit Coach. Tanya is a Certified Mind Body Spirit Coach, a Certified Yoga Instructor, and a Meditation Teacher. She's had extensive training in Psychology and has been an Occupational Therapist specializing in emotional, spiritual, mental and physical health for almost a decade. She would be honoured to guide you on your healing journey. Instagram: @tanyalexandra | www.tanyaalexandra.com

INVESTMENT: $20

SIGN UP HERE

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Dec
8
5:30 PM17:30

Unwind & Renew - Restorative Yoga & Yoga Nidra

This slow and deeply restorative practice will be followed by a Yoga Nidra to help you unwind and destress from the hectic nature of the holiday season, leaving you feeling renewed and rested right to the essence of your Self.

Take the time to centre yourself and then spread the love and joy like its going out of style.

Sunday December 8, 5:30-7:30pm

INSTRUCTOR: Noah Krol

INVESTMENT: Workshop is FREE to Monthly Auto Renewal members
Non members - $35

SIGN UP HERE

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Numa BreathWork - Unwind and Release
Jun
1
6:30 PM18:30

Numa BreathWork - Unwind and Release

nūma Breathwork is a transformational synthesis of conscious breathwork, somatic explorations, sound healing, and inquiry that supports you in clearing energy within the physical, mental, emotional and energetic bodies. This dynamic practice can catalyze spontaneous insights and non-ordinary states of consciousness.


 Please bring the following items:

• Pillow

• Yoga mat or thermarest

• Blanket • Water bottle

• Intention for your breath journey

Do you want to participate? Sign up HERE

Investment: $50



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Int/Adv Back Bends and Inversions - Into the Heart, Beyond the Mind
Jun
1
11:30 AM11:30

Int/Adv Back Bends and Inversions - Into the Heart, Beyond the Mind

With the established understanding of the importance of open and strong shoulders, spine and hips for deep and effective back bends, this workshop will cover advanced postures that include the necessary actions of drawing the head to the feet and the hands to the feet while back bending. These actions will be explored in a variety of planes including upright, inverted, side, front and back. Participants should be able to maintain full wheel for at least 30 seconds in order to take this workshop. With the established understanding of inversion, this workshop will cover advanced postures that include the actions of moving into back-bends while inverted as well as leg and arm variations in inversions. Participants should be able to enter and maintain a strict handstand and forearm stand without wall support for at least 30 seconds in order to take this workshop and or 1 minute with the wall.

June 1, 11:30am-2:30pm

Investment: $50

PCY Members save 30%

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Foundation of Handstand
May
26
11:30 AM11:30

Foundation of Handstand

In this workshop we will break down the necessary actions and alignment to make consistent handstands a reality.

When we break the pose down from its "end result" to all of its parts, this then allows you the students to fine tune each of your body's in an individual way to find success.

If you want and willing to explore the exhilarating realm of handstands and its variations, this workshop is for you!

May 26, 11:30a-1:30p

Workshop is free to Monthly Auto Renewal members

Non members - $35

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Foundations of Arm Balancing
Apr
28
11:30 AM11:30

Foundations of Arm Balancing

Come learn the foundations of Arm Balancing!

In this workshop we will explore the basic actions and alignment necessary to start making arm balancing a possibility in your practice. We will also go through a handful of ways to approach various common arm balances.

Do you want to participate? Sign up HERE

Investment: $35 or FREE for Members

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Krama to Urdhva Dhanurasana (Full Wheel)
Feb
17
11:30 AM11:30

Krama to Urdhva Dhanurasana (Full Wheel)

This workshop explore the actions and alignment needed in the legs, hips, arms and shoulders to create Urdhva Dhanurasana or Full Wheel 

When the body activates and aligns in the proper ways allowing Shakti to flow freely, back bending fills the body with vitality and health. 

Come learn the steps (Krama) to successfully build this quintessential backbend into your practice.

Workshop is free to Monthly Auto Renewal members
Non members - $35

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