Foundation of Handstand
May
26
11:30 AM11:30

Foundation of Handstand

In this workshop we will break down the necessary actions and alignment to make consistent handstands a reality.

When we break the pose down from its "end result" to all of its parts, this then allows you the students to fine tune each of your body's in an individual way to find success.

If you want and willing to explore the exhilarating realm of handstands and its variations, this workshop is for you!

May 26, 11:30a-1:30p

Workshop is free to Monthly Auto Renewal members

Non members - $35

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Int/Adv Back Bends and Inversions - Into the Heart, Beyond the Mind
Jun
1
11:30 AM11:30

Int/Adv Back Bends and Inversions - Into the Heart, Beyond the Mind

With the established understanding of the importance of open and strong shoulders, spine and hips for deep and effective back bends, this workshop will cover advanced postures that include the necessary actions of drawing the head to the feet and the hands to the feet while back bending. These actions will be explored in a variety of planes including upright, inverted, side, front and back. Participants should be able to maintain full wheel for at least 30 seconds in order to take this workshop. With the established understanding of inversion, this workshop will cover advanced postures that include the actions of moving into back-bends while inverted as well as leg and arm variations in inversions. Participants should be able to enter and maintain a strict handstand and forearm stand without wall support for at least 30 seconds in order to take this workshop and or 1 minute with the wall.

June 1, 11:30am-2:30pm

Investment: $50

PCY Members save 30%

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Numa BreathWork - Unwind and Release
Jun
1
6:30 PM18:30

Numa BreathWork - Unwind and Release

nūma Breathwork is a transformational synthesis of conscious breathwork, somatic explorations, sound healing, and inquiry that supports you in clearing energy within the physical, mental, emotional and energetic bodies. This dynamic practice can catalyze spontaneous insights and non-ordinary states of consciousness.


 Please bring the following items:

• Pillow

• Yoga mat or thermarest

• Blanket • Water bottle

• Intention for your breath journey

Do you want to participate? Sign up HERE

Investment: $50



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Foundations of Arm Balancing
Apr
28
11:30 AM11:30

Foundations of Arm Balancing

Come learn the foundations of Arm Balancing!

In this workshop we will explore the basic actions and alignment necessary to start making arm balancing a possibility in your practice. We will also go through a handful of ways to approach various common arm balances.

Do you want to participate? Sign up HERE

Investment: $35 or FREE for Members

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Krama to Urdhva Dhanurasana (Full Wheel)
Feb
17
11:30 AM11:30

Krama to Urdhva Dhanurasana (Full Wheel)

This workshop explore the actions and alignment needed in the legs, hips, arms and shoulders to create Urdhva Dhanurasana or Full Wheel 

When the body activates and aligns in the proper ways allowing Shakti to flow freely, back bending fills the body with vitality and health. 

Come learn the steps (Krama) to successfully build this quintessential backbend into your practice.

Workshop is free to Monthly Auto Renewal members
Non members - $35

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