sivatantra set series
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Sivatantra Namaskars Set Series

This dynamic and challenging Vinyasa practice flows through all of the 7 Chakra Namaskars that form the basic outline of the Sivatantra system. Each week additional focus will be brought to one of the Chakra centres by adding the specific Sivatantra Kriya, as well as, a few extra poses to give the “set series” additional variety and challenge.