beginner:intermediate flow
  • About
  • Level: Beginner / Intermediate

Beginner/Intermediate Flow

A great class for those with little to some experience with a Vinyasa style class to grow and expand their practice. With mixed level classes like this, they offer a wonderful opportunity for beginner students to expand their practice, while reminding those who have been practicing longer to stay rooted in the simple movements that all Asana arise from.